Confidence – a state or a trait? – A guide to self confidence

 

I’ve recently been coaching a wide variety of people from Executives and Senior managers to Creatives and Digital Start ups.  From an outsiders perspective they look fabulous, they’re incredible people with generous hearts and good intentions but by their own admission they all lack confidence in their own ability.

Whether it be their presenting skills, creative ability, their value as a partner or parent there is one common theme amongst them all, they doubt themselves.

Many of us believe that confidence is something you’re born with, a genetic trait passed down by our ancestors. So, we watch and marvel at those people around us that seem totally in control and unfazed. We envy the ones that kick ass at that public speaking engagement or seem totally cool and in control during that intense debate.

The great news though is this, confidence is a state not a trait. It’s something you can actually learn and practise. Let me say that again… CONFIDENCE IS A STATE NOT A TRAIT!

You just need to develop your confidence tool kit and use what works best for you.

From a personal perspective, when I started out in business I had a real fear of public speaking. I hated the thought of appearing in front of hundreds of people and being judged. Just the thought of it reduced me into a quivering heap. So I started to develop my confidence state. I used visualisations, positive affirmations and anchoring techniques.

You can read more about these techniques here http://www.successconsciousness.com/blog/affirmations/tips-for-affirmations-and-visualization/

I also listened to the music that elevated my confidence levels before I took to the stage. The more I practised, the more confident I became. Don’t get me wrong, I still have those butterflies in my stomach an hour before my talk and that’s a good thing but now I have the tools and techniques to present with confidence and clarity and  if can do it, so can you!

 

Related Posts

Comments (69)

I just want to tell you that I am all new to blogging and truly enjoyed you’re web-site. More than likely I’m planning to bookmark your blog post . You definitely have really good articles and reviews. Thanks for sharing your webpage.

I just want to tell you that I am just new to blogging and site-building and absolutely enjoyed this page. Probably I’m going to bookmark your blog . You definitely come with great article content. Thank you for sharing your webpage.

I just want to tell you that I am new to weblog and definitely liked you’re web-site. Almost certainly I’m want to bookmark your blog post . You absolutely have remarkable article content. Regards for revealing your web-site.

I simply want to tell you that I am new to weblog and really liked you’re blog site. Most likely I’m going to bookmark your site . You surely come with wonderful stories. Cheers for sharing with us your web page.

I just want to tell you that I am very new to blogs and certainly loved this blog site. Probably I’m likely to bookmark your blog post . You surely have tremendous stories. Bless you for sharing your blog.

I simply want to tell you that I’m new to blogging and site-building and certainly enjoyed this web-site. Most likely I’m likely to bookmark your blog . You actually come with good stories. Bless you for sharing your web site.

Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the site is also really good.

Astonishingly individual friendly site. Huge information available on couple of gos to.|

Hey There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

Hello my loved one! I want to say that this post is awesome, nice written and include almost all significant infos. I’d like to look extra posts like this.

The determine of writer is Alejandro Brisco anf the believes appears a little bit quite good. To keep bees is something Let me never quit. Since I was 18 I’ve yet been working as the stock take care of and pay for filler. Some time your past I decided to live in South Dakota.

I am continually browsing online for ideas that can help me. Thank you!

Great write-up, I am regular visitor of one¡¦s site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

My spouse and i were fulfilled that John could finish up his inquiry through the precious recommendations he made while using the web page. It’s not at all simplistic just to always be making a gift of strategies which often some people may have been making money from. We really realize we have you to be grateful to because of that. All the explanations you have made, the simple website navigation, the relationships you help create – it is many astounding, and it is leading our son in addition to the family reckon that that matter is awesome, which is certainly especially mandatory. Thanks for all!

magnificent points altogether, you just gained a emblem new reader. What could you suggest in regards to your post that you simply made a few days in the past? Any positive?

Wow! Thank you! I continuously wanted to write on my website something like that. Can I implement a portion of your post to my website?

Real nice pattern and excellent subject matter, hardly anything else we want : D.

I wish to express some appreciation to the writer for rescuing me from this particular problem. Right after exploring through the world wide web and obtaining views that were not productive, I thought my life was gone. Living without the presence of approaches to the difficulties you’ve solved by way of your guideline is a serious case, as well as the kind that might have adversely damaged my entire career if I hadn’t encountered your blog. The knowledge and kindness in dealing with every part was excellent. I am not sure what I would have done if I had not come upon such a thing like this. It’s possible to at this time look forward to my future. Thanks so much for the high quality and results-oriented guide. I will not hesitate to recommend your blog to anyone who needs to have guidance on this topic.

As a Newbie, I am permanently searching online for articles that can benefit me. Thank you

Great remarkable issues here. I¡¦m very satisfied to see your article. Thanks a lot and i’m having a look forward to contact you. Will you please drop me a mail?

I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

Some truly great posts on this internet site, appreciate it for contribution. “I finally know what distinguishes man from other beasts financial worries. – Journals” by Jules Renard.

Great ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..

I do believe all the concepts you’ve introduced on your post. They’re really convincing and can certainly work. Still, the posts are very quick for novices. Could you please extend them a bit from next time? Thank you for the post.

Some genuinely fascinating details you might have written. Assisted me a lot, just what I was seeking for : D.

Hello there, just became alert to your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I’ll appreciate should you continue this in future. Lots of people will be benefited from your writing. Cheers!

Thanks for sharing excellent informations. Your website is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and just couldn’t come across. What a great site.

You made some nice points there. I did a search on the subject matter and found most individuals will consent with your website.

But a smiling visitant here to share the love (:, btw great design and style .

Hey there guys, newbie here. I’ve lurked about here for a little even though and thought I’d take part in! Looks like you’ve got quite a excellent spot here

Do you’ve got a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; we have produced some good methods and we are searching to exchange strategies with other people, be sure to shoot me an e-mail if interested.

What i don’t realize is in fact how you are no longer really much more smartly-liked than you might be proper now. You might be really intelligent. You understand thus significantly on the subject of this matter, produced me for my part imagine it from so a lot of various angles. Its like males and girls are not involved unless it truly is something to do with Lady gaga! Your individual stuffs nice. Always preserve it up!

A lot of thanks for each of your efforts on this website. My mom loves getting into research and it’s really easy to understand why. My spouse and i hear all relating to the dynamic medium you produce rewarding suggestions by means of the web blog and as well as welcome contribution from other people on this area and our favorite daughter is always being taught so much. Have fun with the rest of the year. You’re doing a fantastic job.

I have fun with, result in I found just what I used to be having a look for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye

I am also writing to let you know what a notable discovery my cousin’s daughter enjoyed reading through your web site. She even learned some issues, which include how it is like to have a very effective coaching nature to make other people without difficulty gain knowledge of some extremely tough things. You actually did more than visitors’ expectations. Thanks for coming up with such priceless, safe, educational and even easy guidance on that topic to Jane.

naturally like your website but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the truth nevertheless I¡¦ll surely come back again.

Hey there. I want to to inquire something…is this a wordpress weblog as we are thinking about shifting over to WP. Also did you make this theme on your personal? Thanks.

We are a group of volunteers and starting a new scheme in our community. Your website provided us with valuable info to work on. You’ve done a formidable job and our entire community will be grateful to you.

I went over this web site and I feel you have plenty of excellent information, saved to fav (:.

Wonderful post, thanks so significantly for sharing. Do you happen to have an RSS feed I can subscribe to?

Wow, that’s what I was searching for, what a stuff! existing here at this weblog, thanks admin of this web page.|

I could not resist commenting. Very well written!|

I am regular visitor, how are you everybody? This post posted at this website is truly nice.|

After checking out a few of the blog posts on your site, I really like your technique of blogging. I book marked it to my bookmark website list and will be checking back in the near future. Take a look at my web site as well and let me know how you feel.

My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!|

What’s up, just wanted to tell you, I enjoyed this article. It was inspiring. Keep on posting!|

I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Best of luck for the next!

What’s Taking place i’m new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I hope to give a contribution & aid different customers like its helped me. Great job.|

I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!

Hey There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely return.

Hello, i think that i saw you visited my website so i came to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!

hello!,I really like your writing very a lot! share we keep in touch extra approximately your post on AOL? I need an expert on this house to resolve my problem. May be that’s you! Having a look forward to look you.

Hello there, You’ve done a great job. I will definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this website.

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I will definitely be back.

I have been browsing online more than three hours as of late, yet I by no means discovered any attention-grabbing article like yours. It’s pretty value enough for me. In my opinion, if all site owners and bloggers made good content as you probably did, the net might be much more helpful than ever before. “Wherever they burn books, they will also, in the end, burn people.” by Heinrich Heine.

This paragraph is really a good one it helps new internet users, who are wishing in favor of blogging.|

Useful info. Fortunate me I discovered your web site unintentionally, and I am surprised why this accident didn’t came about in advance! I bookmarked it.

I do accept as true with all the ideas you’ve presented for your post. They’re really convincing and can definitely work. Nonetheless, the posts are too quick for newbies. Could you please extend them a little from next time? Thanks for the post.

I like what you guys are up too. Such clever work and reporting! Keep up the awesome works guys I’ve added you guys to our blogroll.|

It is appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!

You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

I would like to show my thanks to this writer just for rescuing me from such a instance. Because of looking out through the the web and meeting basics that were not powerful, I assumed my entire life was gone. Existing without the solutions to the issues you’ve resolved through your guide is a serious case, as well as the ones which could have in a negative way affected my entire career if I had not come across your web blog. Your own capability and kindness in touching all the things was very helpful. I am not sure what I would have done if I hadn’t encountered such a step like this. I can now look ahead to my future. Thank you very much for the specialized and result oriented help. I won’t think twice to propose your web blog to any person who would need assistance on this situation.

I¡¦ve been exploring for a little for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this website. Reading this info So i am satisfied to express that I have an incredibly excellent uncanny feeling I found out just what I needed. I most no doubt will make certain to don¡¦t put out of your mind this website and provides it a look regularly.

I do trust all the concepts you have introduced for your post. They are really convincing and can certainly work. Nonetheless, the posts are very short for starters. May just you please prolong them a bit from subsequent time? Thank you for the post.

Magnificent web site. Lots of helpful information here. I’m sending it to some friends ans additionally sharing in delicious. And naturally, thanks in your sweat!|

This website definitely has all of the information I needed concerning this subject and didn’t know who to ask. |

Greate post. Keep posting such kind of info on your site. Im really impressed by your site.

Hi friends, how is the whole thing, and what you desire to say regarding this piece of writing, in my view its genuinely awesome in favor of me.|

This is such an excellent resource that you are offering and you offer out at no cost. I appreciate seeing internet sites that realize the worth of offering a perfect valuable resource completely totally free. I genuinely loved reading your submit.

Leave a comment

Free Email Updates
Get the latest content first.
We respect your privacy.